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Deep Dive Oakland | A 5Rhythms Waves Exploration with Sayrah Garrison
March 23 @ 7:30 pm - 9:30 pm
The 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself. The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These Rhythms are a moving map to ecstasy that, when practiced, allow us to get grounded in our bodies, express our hearts and clear our minds. In essence it is a dynamic moving meditation that nourishes mind, body and spirit!
Sayrah Garrison is a certified 5Rhythms teacher and has been teaching a weekly 5Rhythms class in the East Bay for almost 3 years. She holds a Masters Degree in Social Work and also teaches yoga, meditation, and mindfulness to the general public and to special populations in need. She is deeply committed to exploring how these profound body based practices can affect positive change in all of us and hopes that her classes provide a fun way to explore creativity, connection and personal growth.